When we opened as a CrossFit in February 2013 we had a male majority as our gymnasium inhabitants. We had been the first in our home city to totally embrace CrossFit coaching methods. Our members beloved the high intensity training in our each day workouts. We had been already fitness professionals and had been training CrossFit fashion lengthy before we had become an affiliated CrossFit Gym. CrossFit prides itself on all its exercises being scalable. All advanced exercises can be scaled all the way down to the fitness stage of an absolute beginner if wanted. We actually embraced this methodology when coaching our members. But like most cross fitters we have been impressed by the success of the CrossFit Games. We liked what was taking place and before long our coaches and a small core of our members who wished to dip their toes in competition.
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