Simple Office Routines to Relieve Stress
More than often when we work in an office environment we rarely spare few minutes for some exercises even simple ones such as stretching yet we spend over eight hours seated, we barely think about it until we develop some conditions such as back pains, depression non-communicable diseases such as blood pressure, diabetes, arthritis among others click for more. Majority of office employees excuses of not engaging in physical exercises is lack of enough time, but time is not the issue, the problem is poor time management, lack of dedication towards exercise, or ignorance of the importance of regular physical activities to their health, it is worth noting that work will always be there and all we need is to prioritize our health, otherwise, we will become a slave to our job and health. Simple office workouts can go a long way in relieving you from anxiety make you focused and feel energized which can contribute to a good and productive day see this website for more. This article presents you with some simple exercises you can do while in the office to relieve stress.
One of the most effective exercises to relieve stress is breathing, learn how to control your breathing especially when you feel anxious, it is simple but an ingenious way to control your stress, when we are under pressure our breathing rhythm changes and tend to become short but quick when you are stressed male and extended exhalation and exhale slowly, the extended exhalation helps in relieving tension, it is recommended you do so when your feet are flat on the floor while seated but do not lean back on the chair, then inhale slowly and consciously count to three, and then extended exhalation again count to three, make sure you squeeze all the air out of the lungs, you should do this 4-5 times and once you are done you should feel relaxed to discover more click on this page.
Make it a practice to switch off all your electronics 5-10 minutes daily, studies have linked eyes and neck strains to staring on bright screens for many hours, furthermore, spending many hours on computers and TVs, have been observed to increase depression, anxiety, and nausea through a condition known as computer vision syndrome, therefore, take 5-10 minutes off from electronics and walk or stretch, talk to your colleague, or go make a coffee visit this site for more info.
A good laugh can be all we need to relieve stress while at the office, the good thing with laughing is that it stimulates the body to produce endorphin hormones in the blood that lowers the heart rate, increases blood circulation, and reduce brain activities making one feel relaxed, jovial, and energized, therefore, watch or do something funny to trigger these feelings. Those are a few stress-relieving exercises you can do while in the office.