Vitamin deficiency symptoms, tips to prevent future health issues
ORLANDO, Fla – If you shun the sun, suffer from food allergies, and don’t get enough fruit and veggies, it’s likely you may be vitamin deficient. In fact, 46 percent of United States adults aren’t getting enough vitamin C. According to The Cleveland Clinic, 42 percent of people are vitamin D deficient, and 90 percent are not getting enough vitamin E. Getting too little of these essential vitamins can be dangerous, even life-threatening.
Feeling weak? Trouble sleeping? Blurry vision? All these symptoms could be a sign you’re not getting enough of vitamin C.
Vitamin C is critical for our immune system. It also plays a vital role in joint health and mood and promotes eye health.
One in 20 people lack the recommended daily amount even though many experts believe it’s easy to get enough vitamin C just through a healthy diet. One orange or cup of strawberries or raw