Are Energy Drinks Beneficial? | NutritionFacts.org
What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance?
Given the “global popularity” of the multibillion-dollar energy drink industry, it is critical we determine if the beverages have any “potential adverse effects,” as I discuss in my video Are There Benefits of Energy Drinks?. “There are currently more than 500 energy drink products available on the market” today. “The most popular, and the most studied,” is Red Bull. A single can has been found to bump up blood pressure by 3 or 4 points within 90 minutes of consumption, as you can see in the graph below and at 0:27 in my video. What about all the other energy drinks? Studies show they similarly increase blood pressure by 3 to 4 points on average.
Is a 3- to 4-point bump really a big deal? I’d say so. If you have