Upcoming Webinar on Vitamin K and Recipe for Veggie Mac & Cheese

My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K supplements been shown to help? To complicate matters, there are multiple types of vitamin K: Vitamin K1 is concentrated in greens, and a type of vitamin K2 is found in animal products. Do we need both? Do we have to rely on a healthy microbiome for conversion from one to the other? Do we have to eat a slimy, fermented food called natto? 

Join me for a 60-minute live webinar on October 7 at 2pm ET to learn everything you ever wanted to know about vitamin K.


Key Takeaways: Saturated Fat 

Saturated fat—the kind of fat that is solid at room temperature—is found mostly in animal products like fatty meats and dairy. We’ve known for a long time that saturated fat raises cholesterol, contributing to our number one killer, heart disease. It also impacts insulin resistance and can lead to other diseases. Hold on. I said it’s mostly found in animal products, but what about that jar of coconut oil in your cabinet that’s also solid at room temperature? Saturated fat. See what I have to say on the matter of both animal- and plant-derived saturated fats on the topic page.


Recipe: Veggie Mac & Cheese

Dairy is the number one source of saturated fat in the United States, but, fortunately, there are many ways to make plant-based versions of traditionally dairy-laden dishes. A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our director of Nutrition & Social Media Strategy. Get the free recipe here, and watch a video on how it’s made on our Instagram



Evidence-Based Eating Guide Now in Spanish

I’m thrilled to announce that our popular Evidence-Based Eating Guide is now available in two new languages. This resource includes information on my Traffic Light eating system, the Daily Dozen, sample menus, and more. Read about it and download a digital copy here. You can also order hard copies in English and Spanish for only the cost of printing and shipping. Help us continue creating these fun and useful resources by making a donation today!



NutritionFacts.org Around the World

Did you know that every NutritionFacts video has subtitles in English and a variety of other languages, prepared by our volunteers? Learn how to access them and other playback settings. Also, see important information about our translated resources.

Consider helping make our free Daily Dozen app more accessible to people around the world by volunteering to contribute translations in your language.


Top Three Videos

homemade kimchi in jars in a bright white kitchenThe Role of Kimchi and H. pylori in Stomach Cancer 

What explains the Achilles’ heel in certain Asian diets?



doctor measuring blood pressure and pulse with clip boardWhy Don’t Health Insurers Encourage Healthier Eating?

Why don’t more big payors in health care embrace plant-based eating?


Blue illustration of circulatory systemThe Best Diet for Treating Atrial Fibrillation

What foods should we eat and avoid to reduce our risk of Afib?



Live Q&A October 6 

image of dr gregerEvery month, I do a live Q&A right from my treadmill, and the next one is October 6!

At 3 pm ET, tune in on our Facebook page, YouTube channel, or (new!) directly on NutritionFacts.org.

You can find links to past live Q&As here on NutritionFacts.org. If that’s not enough, remember, I have an audio podcast to keep you company, too.