Based on the article yesterday, still about the headache. So here the reasons why you are having frequent headaches and what you can do about each of them.
#6 Your Posture Is Bad
We don’t realize how heavy our head is until the moment we fall asleep in the middle of a boring lecture and then jump awake because our head lolled forward. So, do the muscles of your neck and shoulders and your spine a favor and maintain a good posture. That will prevent excessive strain on these parts of your body and will prevent headaches due to the compounded stress.
#7 You Are Regularly Exposed To Strong, Odorous Chemicals
Believe me, a sensitive nose can quickly lead to a pounding headache. So, if you cannot escape the scent of these strong chemicals, get yourself a pollution mask that will tamp down the intensity considerably.