The Correct Running To Avoid Injury

Running is the oldest sport and can be regarded as the most popular. Whatever the reason someone to exercise run is generally based on the desire to refresh the body and become healthier. Although running sports is easy to do, there are a few things to know about how to run properly. Running is a regular step by lifting both legs quickly. In essence, both feet lifted in the air at the same time. While in walking, one leg remains stepped down.

The Right Way to Avoid Injuries

Running exercise at a mild level is definitely beneficial to the body, but research says if done intensively, it can give more good for health. From the results of this research, showed a rise in good fat content (HDL cholesterol) is greater in distance runners up to 80 km per week. In addition there are other advantages, such as decreased body fat, …