Why Are You Having Frequent Headaches (2)

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Based on the article yesterday, still about the headache. So here the reasons why you are having frequent headaches and what you can do about each of them.

#6 Your Posture Is Bad

We don’t realize how heavy our head is until the moment we fall asleep in the middle of a boring lecture and then jump awake because our head lolled forward. So, do the muscles of your neck and shoulders and your spine a favor and maintain a good posture. That will prevent excessive strain on these parts of your body and will prevent headaches due to the compounded stress.

#7 You Are Regularly Exposed To Strong, Odorous Chemicals

Believe me, a sensitive nose can quickly lead to a pounding headache. So, if you cannot escape the scent of these strong chemicals, get yourself a pollution mask that will tamp down the intensity considerably.

#8 You Have

Why Are You Having Frequent Headaches

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You are sitting in front of your computer when you feel the first pound.

Was that…? You wonder and go still for three seconds.

So you go back to work with a frown settling on your face. That’s when you feel the second pound…and the third…before a thousand elephants decide to march across your brain.

Sounds familiar? I thought so too. Headaches are sneaky that way.

So here some reasons why you are having frequent headaches and what you can do about each of them.

#1 You Drink Way Too Much Coffee!

Here’s the deal with coffee: it’s a double-edged sword. It can stimulate your mind when consumed in the right amount or give you a headache when not.

So be careful how many cups of Joe you drink throughout the day.

#2 You Sleep Too Much

Nope. Not making this up. It’s the reason why you frequently wake up …

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