Ways To Naturally Alleviate Headaches

Headaches are a part of life. Many of us have them on a daily basis. Headaches can be caused by a variety of things including illness, stress and nutrient deficiencies. There are many medications that can be used to alleviate headaches, but it is a good idea to try a natural remedy before you use medications.

Magnesium 

People who suffer from migraines often have low magnesium levels. There have also been studies done to confirm that magnesium deficiencies increase the risk of migraines. Low magnesium levels have also been linked to high blood pressure, heart disease and diabetes. You can potentially decrease the number of headaches that you get per month by taking 200 to 600 mg of magnesium per day.

There are also many foods that have magnesium them. You can increase your magnesium intake by eating green, leafy vegetables, squash and seeds. Most foods that are high in magnesium are also high in fiber. Chocolate, milk and yogurt are also great sources of magnesium.

CBD Oil 

CBD oil can treat headaches by reducing inflammation. It can also promote vasodilation, which increases the flow of blood to the brain. If you want to know more about CBD oil, then you can visit Greendom.de.

Chiropractic Care 

Chiropractic care is not only for treating back pain. It can also treat head pain. One study showed that 22 percent of people who received chiropractic care noticed a 90 reduction in headache frequency. Forty-nine percent of people noticed that their headaches were less intense after getting chiropractic care.

Keep a Food Journal 

There may be something in your diet that is triggering your headache. Peanut butter, foods with MSG and meats with nitrates can trigger headaches. You should keep track of everything that you eat for a few weeks. If you notice that something in your diet is triggering headaches, then you may want to eliminate that.

Stay Hydrated 

In many cases, headaches are a sign of dehydration. That is why it is important to drink a lot of water throughout the day. You can also eat foods with a high water content. This includes things such as watermelon, strawberries and cucumbers.

Scalp Massage 

You can get instant headache relief by massaging your scalp. Massages help increase blood flow to the brain. Massage both sides of your head.

Move and Stretch 

Staying in one position for an extended period of time can cause you to develop a headache. An easy way for you to avoid this is by getting up and moving every 30 to 60 minutes. You may also want to do yoga on a regular basis.

There was a study done in 2012 by the Department of Physical Medicine and Rehabilitation in Finland. The study involved women who suffered from headaches frequently. The women were asked to participate in a stretching program for 12 months. The results of the study showed that the women noticed a 69 percent reduction in headache intensity and frequency.

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