5 Signs of Lack of Nutrition in Hair

Hair is one part of our body that is prone to problems. This usually happens because we realize that the condition of our hair is often not very noticeable.

Hair damage is a number of conditions that may occur and are caused by various factors such as the environment, chemicals, and improper care. A number of these conditions can cause hair to lose its natural oils.

Although not felt, this hair problem can actually be seen very clearly. This condition can be a serious concern since this hair problem begins to appear vaguely.

A number of signs can appear on the hair when there is a lack of nutrition. Reporting from Healthshots, here are a number of signs that appear on the hair when it is experiencing a condition of lack of nutrition.

Hair loss

This condition of hair loss can occur due to poor hair health. Too much …

Fruit for eye health

The eye is the window to the heart. Thus the saying goes. It is true, from our eyes can represent all the flavors that exist. The look in the eyes means that even humans can communicate only through eye contact. The eye is also unable to hide a lie. What a great function of the eye besides being able to show us the beauty of the world. But do you know what is good for the eyes? Yes, the eyes need to be healthy and we will talk about the benefits of fruit for eye health.

7 Foods That Boost Your Eye Health | First Eye Care DFW

Besides being delicious to eat fruit, it refreshes the body as well as makes the body healthy, it also has millions of other benefits

one of them is to enhance eye health. How can? Yes, in various types of fruit contained a component of dyes called beta carotene. Beta carotene can activate pro vitamin …

Problem Skin Got You Down? Try These Ideas!

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From pills to pads, the store shelves are full up of products that are supposedly ,designed to help you get rid of blemishes and all-around bad skin. Do any of them actually work? Here is some must-know acne information that will help you keep clear and healthy skin.

Prevent acne and dull skin by washing your face each night before you go to bed

Use a gentle cleanser to remove dirt, oil and makeup before turning in for the night. This allows your skin to breathe, repairing itself and healing damage so that when you wake up it will look refreshed and revitalized.

Nobody enjoys getting a blackhead. They look terrible and, sometimes, just plain hurt. Resist the urge to scratch or pick at them. Instead, use astringents and keep the area clean with facial soap and water. You can also mix 1 tsp of baking soda with water. Apply …










Hasil gambar untuk makanan baik untuk anak

Food is not only aimed at eliminating hunger. Content in food also needs to be considered so that the body gets the nutrients it needs. In addition, food can also help to increase endurance. The choice of food is needed so that the food consumed does not cause pain in children.


Children generally have a lower body resistance than adults. So that food and snacks consumed should have a good content to help increase body resistance.

Fruit with a high content of vitamin C

Vitamin C has a function that can help improve the immune system. It is suspected that vitamin C works by increasing the formation of white blood cells. Fruits that contain high levels of vitamin C, such as oranges and lemons. Vitamin C intake is needed every day because the body cannot form itself or store it.


How Much Protein Is In An Egg White?

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Talk about adding protein to our daily meals and egg is the first thing that comes to mind; especially when it can be enjoyed as so many scrumptious breakfast options like omelettes, scrambled, boiled or par-boiled and even poached. Indians have gone a little more creative and added curry to our boiled eggs to make a delicious egg-curry or simply made a masala egg bhurji using this versatile ingredient. But, other than its good taste, egg is also known for its health promoting properties. Egg whites are a cholesterol-free and a low-fat way to add a dash of protein in your diet; even those who have cardiovascular issues can enjoy it as their everyday breakfast meal.

How Much Protein Is In Egg Whites?

While egg yolks contain the most protein content, egg whites are no less. According to Ritesh Bawri, Nutritionist and Physiologist, “An egg yolk (per 100 grams) has

Health Benefits Of Olives

Health and fitness magazines cover quite a lot of topics together with physical health and well-being, nutrition, magnificence, power, bodybuilding, and weight training.

Witty, insightful and informative, with professional contributors and the newest analysis, this is a source that you may belief – and more importantly, that tells it as it is. Fanzines are quite a bit like all of those earlier publications, usually produced at home and copied for distribution at places like FedEx Kinko’s. When the Internet turned standard, a bigger array of art and clip art grew to become accessible for these covers and pages. Some have turn into on-line magazines via YouTube.Health Magazine

When to Expect Your First Issue: Magazine subscriptions ordered at are shipped to you by the magazine’s writer. The first problem of a weekly magazine should arrive within 4-6 weeks of your order. The first problem of a month-to-month journal should arrive inside 6-10 …

Why Be Embarrassed By Your Pores and skin?

Health ArticlesMany bits of knowledge are available to extend your information of proper skincare. With out data, your struggle for clear skin shall be fruitless. This text will attempt to give easy, simple to understand recommendation to make you look your best.

Skincare is a type of issues that is simpler to forestall that to restore, so take the time to maintain your pores day by day with cleansing agents and moisturizers. The best way to perform that is with all-natural oils for that dry pores and skin, and extra mild options for pores and skin with extra of an oily composition.

To greatest care to your skin, it’s best to wash it at least daily. Some people will profit from twice-every day washings. This cleans the grime and oil off your pores and skin and out of your pores earlier than they will become clogged. It also washes away the …

Questified Cheese Crackers Snack Mix

Quest took its snack game to an entirely new level with the release of Cheese Crackers. Since we’re never satisfied – especially when it comes to snacks – we’re always looking for new ways to munch. And munch we shall! Quest cheese crackers are perfect for your game day snack mix.

Check out the full recipe below



Yields: 10 servings |  Serving Size: 1/4 cup

Calories: 210  | Protein: 4g  | Fat: 11g | Net Carb: 21g

Total Carb: 23g   | Sugar: 2g



  • 2 packets Quest Cheese Crackers
  • 1 cup mixed nuts, raw
  • 1 cup gluten free mini pretzels
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp parsley
  • ¼ tsp salt


  1. Preheat the oven to 300 F. In a large mixing bowl, add the crackers, nuts, and pretzels.
  2. Drizzle the olive oil

How To Stop Emotionally Eating

Looking to finally stop emotionally eating? Keep reading to learn 4 easy tips you can implement today. 

Emotions and food are so intertwined. Our feelings impact what we want to eat, what we don’t want to eat, as well as how much we eat. To a certain degree, this is completely normal and completely harmless. But sometimes, emotional eating can get a bit out of hand. 

If you’re unable to control yourself when you’re emotional and around food, there are some quick tips you can implement that will significantly reduce these instances. It’s all about awareness, mindfulness, and intentional action. Let’s get into it!

What is Emotional Eating? 

In order to stop emotionally eating, we have to get to know what it really means to emotionally eat. At its core, emotional eating happens when food is used to cope with emotions, as opposed to being used to satisfy hunger. This

Questified Peanut Butter Cup Witches’ Brooms Halloween Recipe

What’s really magical about these witches’ brooms is how fast they’ll disappear. Each “broom” is like a perfect little snack for your Halloween party. Leave it to Quest to find one more way to combine the great taste of chocolate and pretzels using the Mini Peanut Butter Cups!

Check out the full recipe below



Yields: 5 servings |  Serving Size: 2 Brooms

Calories: 110  | Protein: 4g  | Fat: 9g | Net Carb: 2g

Total Carb: 10g   | Sugar: <1g

Prep Time: 15 minutes  | Bake/Chill Time: 18-22 minutes   | Total Time: 1 hour (includes cooling time)




  1. Unwrap the Quest Mini Cups and use an ice pick or similar tool to press a small hole into the tops of the peanut butter cups.
  2. Melt the chocolate and coconut oil together in a microwave safe bowl until smooth and then

Questified Chocolate Orange Tart | Quest Blog

We were skeptical when they presented us with a Questified Chocolate Orange Tart to try. Over the years we’ve gobbled up the snacks, pounded the deserts, even housed the occasional hors d’oeuvre. But a tart? “A tart, you say?” was our reaction. Highly suspicious, we assure you. But then we found out that a Quest Double Chocolate Protein Bar is featured in this out-of-left-field offering. We tried it and we loved it. Now we’re tart people.

Check out the full recipe below



Yields: 18 servings |  Serving Size: 1 slice

Calories: 280  | Protein: 5g  | Fat: 25g | Net Carb: 5g

Total Carb: 13g   | Sugar: 3g




  • 2 cups almond flour
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp zero calorie sweetener
  • Pinch sea salt
  • 6 tbsp butter, cold



  1. In a bowl, sift together the almond flour