Benefits of Swimming for Physical and Mental Health
Swimming is a sport that is quite popular and in demand, moreover, it has quite a lot of benefits for physical and mental health. One of the benefits is training the body’s muscles to relieve stress, and much more.
So, for those of you who like to swim but don’t know what the benefits of swimming are. let’s look at the following article.
Build Muscle Mass
The first benefit is building muscle mass. this is because in its movement, almost all the muscles of the body move against the pressure of the water
From there, the strength and flexibility of the body’s muscle mass is trained. This activity is also good for shrinking calves and making them firmer.
Furthermore, the benefit is losing weight. It is known that swimming for an hour can burn around 400-700 calories, depending on the intensity you do
Well, for those of you …