Looking to finally stop emotionally eating? Keep reading to learn 4 easy tips you can implement today.
Emotions and food are so intertwined. Our feelings impact what we want to eat, what we don’t want to eat, as well as how much we eat. To a certain degree, this is completely normal and completely harmless. But sometimes, emotional eating can get a bit out of hand.
If you’re unable to control yourself when you’re emotional and around food, there are some quick tips you can implement that will significantly reduce these instances. It’s all about awareness, mindfulness, and intentional action. Let’s get into it!
What is Emotional Eating?
In order to stop emotionally eating, we have to get to know what it really means to emotionally eat. At its core, emotional eating happens when food is used to cope with emotions, as opposed to being used to satisfy hunger. This