Month: September 2018

 

 

 

 

 

 

 

 

Food is not only aimed at eliminating hunger. Content in food also needs to be considered so that the body gets the nutrients it needs. In addition, food can also help to increase endurance. The choice of food is needed so that the food consumed does not cause pain in children.

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Children generally have a lower body resistance than adults. So that food and snacks consumed should have a good content to help increase body resistance.

Fruit with a high content of vitamin C

Vitamin C has a function that can help improve the immune system. It is suspected that vitamin C works by increasing the formation of white blood cells. Fruits that contain high levels of vitamin C, such as oranges and lemons. Vitamin C intake is needed every day because the body cannot form itself or store it.

Broccoli

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Playing sports requires quick movements and positions that aren’t experienced often outside of the playing field or court. There are plenty of aches and pain that will occur simply by participating in the activity of sport. Sometimes one can even experience an injury due to sports and seeing a specialist with experience on sporting injuries will be something an individual wants to do. 

Getting injured as an athlete at any level of experience is frustrating; this frustration can become exacerbated by having that injury treated incorrectly or by someone who simply has no experience treating sports injuries. This is why seeing a specialist in sports medicine may be the right solution for someone in Bend or the surrounding areas of Oregon. Electing the right specialist is important for a person to become healthy again and be able to safely return to the sport that they love. 

Understand the Situation

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