- Researchers investigated the effects of exercise and sauna bathing on cardiovascular health.
- They found that exercise and sauna bathing together are more beneficial for cardiovascular health than exercise alone.
- Further research is needed to determine optimal sauna temperatures and durations for cardiovascular health in different populations.
Physical activity promote cardiovascular health and reduces mortality risk. Cardiorespiratory fitness (CRF), measured through maximal oxygen uptake during maximal effort exercise testing, is inversely
Sauna bathing is a passive heat therapy used for pleasure, relaxation, and wellness.