Massage therapy is growing popular among the people since the last ten years. Most people now recognize that massage therapy is exceptionally advantageous to the body. However, most people don’t find time to go the therapist while others find this treatment very expensive. The modern technology now offers the benefits of receiving massage therapy while staying at your home in the form of a massage chair.
Do you feel more stressed after long hours of work? If yes then you are not alone in this. Most of the people feel that they are under more anxiety today than they were a year before. Since the general anxiety level is on the ascent, it is imperative to balance the impacts of worry by receiving regular massage therapy. This article will discuss the benefits of getting frequent massage therapy.
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Release stress and tension
Stress causes tension in the body muscles that result in stiffness of the body. A lot of tensions generate every day that put our body under stress. If the issues are settled immediately, the stress goes away. But some problems tend to linger for an extended period that increases the tension in the body. Discharging this stress or pressure as it emerges is the place where massage chair acts as a vital instrument.
A massage therapy of 10 to 15 minutes daily can reduce the impact of stress on the mind and body and give you a relaxed and a refreshed feeling to get ready for the new day.
Increases blood circulation
Constant tension increases the pressure on the muscles and soft tissues of the body, making them stiff. This significantly impacts the flow of blood throughout the body. Massage chair works by relaxing the constricted muscles and tissues and increasing the blood flow to them. Blood carries oxygen and nutrients along with it. Therefore all the muscles and tissues are revitalized by the abundant supply of nutrients and oxygen making you feel energized and healthy.
Release of toxins
Regular massage treatment increases the secretion of endorphins that are involved in reducing the buildup of toxins and relieving pain and anxiety.
Improved range of motion
One of the vital parts of our body is our joints. The stiffness of the muscles and delicate tissues make them more brittle. Massage chair helps in loosening the tight and strained muscles through stretching and kneading the problem areas. Thereby increasing the flexibility of joints and improving your range of motion.
Prevent high blood pressure
Massage therapy helps in relaxing the muscles and tissues of the body to prevent high blood pressure. Recent studies show that massage therapy is associated with a significant activation of the parasympathetic nervous system that counteracts any stress response produced by the sympathetic nervous system to bring the body back into balance. The medical research shows that people who used massage therapy showed a decrease in heart rate, anxious mood, and salivary cortisol right after the massage as compared to those who did not use massage therapy.
Julia Austin is a mother of two and a geek at heart. She loves reading books and spending time with her family. She regularly blogs at https://www.massagetut.com/.