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The not-so-secret ingredient in this tempting cranberry tart is our very own Quest Snickerdoodle Protein Cookie. Who knew it was so versatile?

Try this recipe and you’ll taste how nicely cranberry and cinnamon-ny snickerdoodle go together to make a scrumptious holiday-flavored tart.

Check out the full recipe below

 

NUTRITIONAL INFO

QUESTIFIED CRANBERRY TART

Yields: 10 servings |  Serving Size: 1 slice (1/10)

Calories: 110  | Protein: 9g  | Fat: 6g | Net Carb: 6g

Total Carb: 6g   | Sugar: 2g

Wondering whether or not to fast after a binge? Keep reading to learn why it’s not a good idea, and what you should do instead.

Experiencing a binge eating episode can be very overwhelming. Just after realizing what has happened and what took place, you may feel overwhelmed, confused, or even ashamed. As a result, a common human reaction is to try and fix it or erase it. This often leads to fasting. 

Unfortunately, fasting only perpetuates the situation. It leads to recurrent episodes of binge eating and fasting, with no end in sight. If you’ve experienced this cycle before, you’ll know exactly what we’re talking about. 

Thankfully, there are five steps you can take to stop this cycle and move forward after a binge.

What is Binge Eating?

Before we discuss what should happen after a binge, it’s important to establish what binge eating really is.

Binge eating is

Happy Holidays from the NutritionFacts team! We are excited to share this collection of some of our favorite green-light holiday dishes. These comforting and delicious recipes are packed with wholesome, nourishing ingredients that can be found at most grocery stores. Whether you prepare one of these as a side dish, or the entire menu for a family feast, we hope these recipes add joy to your holiday gatherings.

 

Holiday Starter Recipes

 

Hearty Veggie Soup This soup is packed with Daily Dozen ingredients, feel free to add some greens and beans for even more Daily Dozen servings! Check out the recipe here.
	Stuffed Sweet Potatoes with Balsamic Date Glaze I love sweet potatoes, one of the healthiest foods on the planet. The purple ones are the best, and you can usually find them at Asian markets and specialty natural groceries. They’re so good I send them out in the mail as

Learn the basic formula you need to build a balanced plate with ease in a sustainable, consistent way to optimize your health and wellness.

We start hearing at a very young age that a balanced diet is key for maintaining a healthy lifestyle. We even hear this from doctors and other health practitioners alike. But oftentimes, the details and logistics of exactly how to do this are left out.

Knowing how to build a balanced plate can make food and nutrition so much less stressful. It allows you to feel confident in your food choices and gives you the freedom to be flexible and malleable with your eating habits. It doesn’t involve restrictions, food rules, or regulations.  

Why is a Balanced Plate Important?

Eating in this balanced way significantly impacts not only your physical health but also your mental health and relationship with food. 

But before we’re able to reap