Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop.
Not eating enough food can be the result of a multitude of different factors. Commonly, we see it happen when individuals are feeling stressed, overwhelmed, or more emotional than usual. These are often the causes of unintentional undereating. On the other hand, we also see cases of somewhat intentional undereating as a result of restrictions from diets, detoxes, and cleanses.
Whatever the cause for you, it’s important to identify it and turn it around early on. That way, you can either prevent the habit from developing further or break the habit if it already exists.
Are you Undereating?
So how do you even know if you’re undereating? Your body will most likely be communicating with you to let you know that it needs more energy than you’re providing.