Based on the article yesterday, still about the headache. So here the reasons why you are having frequent headaches and what you can do about each of them.
#6 Your Posture Is Bad
We don’t realize how heavy our head is until the moment we fall asleep in the middle of a boring lecture and then jump awake because our head lolled forward. So, do the muscles of your neck and shoulders and your spine a favor and maintain a good posture. That will prevent excessive strain on these parts of your body and will prevent headaches due to the compounded stress.
#7 You Are Regularly Exposed To Strong, Odorous Chemicals
Believe me, a sensitive nose can quickly lead to a pounding headache. So, if you cannot escape the scent of these strong chemicals, get yourself a pollution mask that will tamp down the intensity considerably.
#8 You Have Tied Your Hair Too Tight
If you regularly weigh down your head with fifty bobby pins to keep up that upscale ‘do or tie a too-tight ponytail, then the reason behind your frequent headaches is constant tension on your scalp.
#9 You Stare At Your Phone At Day Long!
If you look down at your phone for long periods of time, you are putting an unnecessary amount of pressure at the base of your neck. This, compounded with the weight of your heavy head, might be the reason why you are getting frequent headaches.
#10 You Are Out In The Sun Too Often
If you are often out when the sun is burning a hole in the sky and making everything around you glare like a 1000-watt bulb, then your frequent headaches are because of too much sun exposure.