Letters: building muscle is not just for superstars | Women’s health
In Yvonne Roberts’s criticism of Nicole Kidman for keeping fit and being proud of it, she mentions that “exercise can be enjoyable” (“Fab abs, Nicole. But this frantic effort to look half your age is frankly a bit demeaning”, Comment) . This is critical. I am a year older than Kidman and I swim three times a week, go to Pilates, cycle into town, walk the dog and eat pretty healthily. I still don’t look like Kidman and I can’t act, but I love the activity, feeling fit and strong and the mental benefits that come with it. It is not trying to “turn the clock back” but living my life in good shape, enjoying my body and respecting it. With luck, it will also reduce some of the health issues of old age, but if not I’ll still have had a good time.
Debo Adams
Sudbury, Suffolk
Nicole Kidman’s