Benefits of Swimming for Physical and Mental Health

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Swimming is a sport that is quite popular and in demand, moreover, it has quite a lot of benefits for physical and mental health. One of the benefits is training the body’s muscles to relieve stress, and much more.

So, for those of you who like to swim but don’t know what the benefits of swimming are. let’s look at the following article.

Build Muscle Mass

The first benefit is building muscle mass. this is because in its movement, almost all the muscles of the body move against the pressure of the water
From there, the strength and flexibility of the body’s muscle mass is trained. This activity is also good for shrinking calves and making them firmer.

Lose Weight

Furthermore, the benefit is losing weight. It is known that swimming for an hour can burn around 400-700 calories, depending on the intensity you do
Well, for those of you who are on a diet and want to lose weight faster. then you can make this activity a regular exercise choice.
In addition, the benefits for the body are reducing fat tissue in the stomach. so it can help shrink the stomach.

Heart and Lung Health

Although not as heavy as when you run or do aerobics. but the benefits of swimming are on par with other cardio sports.
This type of exercise will help smooth the flow of oxygen and blood. so good for heart and lung health.
This is supported by a study showing that swimmers tend to have healthier lungs than other athletes.

Controlling Stress

Not only for physical fitness, but what you can get from the benefits of swimming is mental health.
The reason is, swimming has been shown to improve mood and reduce the risk of stress and depression. In addition, the benefits of swimming can also slow down dementia to decrease thinking function.

Overcoming Pinched Nerves

Pinched nerves are a condition that is quite disturbing and can hinder your daily activities.
As a result, people with pinched nerves cannot move much and are more active in bed. where this can actually weaken the muscles.
Well, one of the benefits of swimming is to overcome a pinched nerve. Movement in swimming can relax the spine and back muscles.

Overcoming Insomnia

Swimming is one type of exercise that can make the body fitter. and promotes restful sleep, making it suitable for treating insomnia.
Regular swimming will improve the quality of one’s sleep. This is because, swimming can reduce stress which can often cause insomnia.