Fruit for eye health

The eye is the window to the heart. Thus the saying goes. It is true, from our eyes can represent all the flavors that exist. The look in the eyes means that even humans can communicate only through eye contact. The eye is also unable to hide a lie. What a great function of the eye besides being able to show us the beauty of the world. But do you know what is good for the eyes? Yes, the eyes need to be healthy and we will talk about the benefits of fruit for eye health.

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Besides being delicious to eat fruit, it refreshes the body as well as makes the body healthy, it also has millions of other benefits

one of them is to enhance eye health. How can? Yes, in various types of fruit contained a component of dyes called beta carotene. Beta carotene can activate pro vitamin A into vitamin A which is good for eye health and increases accommodation power. Beta carotene is found in fruits, especially those that are yellow, orange or reddish. Examples are mangoes, papayas, oranges, apples, watermelons, melons. If berwanra red, kunging, orange, orange already clearly contain carotene, green apples and pears also contain high levels of beta carotene.

In addition to increasing accommodation power, the presence of beta carotene in the fruit can treat cataracts and even glaucoma

The efficacy of fruit for eye health is also played by high levels of lutein as found in kiwifruit, bananas, guava can also treat cataracts. High levels of vitamin C in fruit can also strengthen the connective tissue in the eye area and improve blood circulation. Vitamin C also helps increase the body’s resistance so it helps the body reduce the occurrence of infections in the eye.

Some fruits contain essential oils such as olives

Strawberry fruit is good for the eyes, especially in the process of cleaning the eyes and treating inflammation of the eyes. Can also treat cataracts. The content of folate, calcium and potassium in several types of oranges, bananas, salak. How great the benefits of fruit for eye health.