Learn the basic formula you need to build a balanced plate with ease in a sustainable, consistent way to optimize your health and wellness.
We start hearing at a very young age that a balanced diet is key for maintaining a healthy lifestyle. We even hear this from doctors and other health practitioners alike. But oftentimes, the details and logistics of exactly how to do this are left out.
Knowing how to build a balanced plate can make food and nutrition so much less stressful. It allows you to feel confident in your food choices and gives you the freedom to be flexible and malleable with your eating habits. It doesn’t involve restrictions, food rules, or regulations.
Why is a Balanced Plate Important?
Eating in this balanced way significantly impacts not only your physical health but also your mental health and relationship with food.
But before we’re able to reap