Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food today.
Maybe it’s a specific type of chips, or a brand of crackers, where no matter how much you tell yourself no, you feel like you completely lose control around them. Does this sound like you? If so, you’re certainly not alone. Losing control when you’re around food is one of the most common ailments we see clients with today. People often struggle to control how much they eat or what they eat when certain food items are placed in front of them.
In order to take back control, we actually have to relinquish a bit of control. Confusing, I know. But I promise it will make sense in a moment. Let’s get into it.
Is Food Controlling Your Life?
So how do you know if you’re really losing control