It’s that time again — time to embrace a new 12 months and a contemporary start in our continued journey towards a healthier, happier life. With a nod to our upcoming 20th anniversary in 2017, I’ve chosen 20 tips from my 20 most popular articles of 2016.
Avoid caffeine, eating and drinking proper earlier than mattress. All of those activities can throw off your physique’s inner clock, so attempt to restrict meals, alcohol and caffeine consumption to some hours earlier than mattress. Eat a heart-healthy diet and limit saturated fats to lower than 10% of calories, ldl cholesterol consumption to lower than 300 mg, and avoid trans fats.
Wear flip flops within the bathe. Dorm bogs are typically cleaned daily, however can become dirty quickly with so many college students sharing them. Always be sure that to put on sandals in the shower to avoid getting viruses and bacteria that can cause warts and athlete’s foot. What are you waiting for…get moving! For extra information and advice go to the Health Education Center. If you are feeling it’s essential to have some summer season glow, strive a more healthy alternative of a sunless tanner. There are loads of practical trying choices out there that don’t have the deadly cancerous unintended effects!
Build in your confidence. If you know you are good at sure things construct on the confidence you are taking from these actions rather than concentrating on your faults. Drink numerous fluids. Colds and flu can wreck havoc on your physique, often depriving it of much wanted fluids. Replenish these by ingesting plenty of water or power drinks when you’re ailing. BONUS: Curtains conceal not only you, but also your expensive widescreen television and enormous show of diamonds! If people cannot see things, they won’t be so tempted to steal them. Wear protective clothes, together with a large-brimmed hat, a protracted-sleeved shirt, and pants. Dark, tightly woven clothes are greatest.